Slim in 6

Wednesday, April 13, 2011

Skipping Breakfast

Breakfast is too easy and beneficial a meal to pass up in the mornings.

As you sleep, your body's metabolism slows down, so when you wake up, your body needs food to get your metabolism going again. After fasting for about 8 hours, your body is starving. So when you skip breakfast, your energy levels suffer.

Although you may skip breakfast in an attempt to cut some calories, you actually will eat more throughout the day to compensate your hunger. WEIGHT GAIN, HERE YOU COME!

In fact, of the 4,000 participants in the National Weight Control Registry who maintained at least a 30-pound weight loss for about 5.5 years, almost all said they ate breakfast daily.

Studies have also shown that eating breakfast increases your ability to perform better mentally

Tuesday, April 12, 2011

This is MY WHY!!!

When I became a Team Beachbody Coach I was asked one question that I continually come back to so I can remember the whole reason I am so passionate about it, "What is your Why?" It is such a simple, obvious, important and necessary thing to have complete awareness of in anything and everything we do in our lives, yet often goes overlooked or underestimated. You should always have a meaningful answer to this question, and rarely should it be "Because I HAVE TO", and your answer should NEVER be "I don't know."

You want to know what my WHY is?  It's my wife and my two sons. Yes, I would like to make more money, but that is what can get me to my actual WHY. The money will buy me time. I want to enjoy more times, more precious moments with my family and make memories that will last forever, something that is not true about money. Time is fleeting, and we only get one chance to use it in the most meaningful way possible. Beachbody is giving me the opportunity to have more moments like the ones you see in the video below, taken this past weekend just because we felt like having some family fun, and I am forever grateful for that.

If you want to make more moments like these for yourself, join my team or Leslie's team by becoming a coach and begin building a more meaningful tomorrow: Join Matt's Team or Join Leslie's Team

Links Document

GETTING YOUR LINKS TO YOUR TEAMBEACHBODY WEBSITE

This document will help you learn where your links are to your Team Beachbody coach site and show you how to link to prospects to each area of your web site. Next we will learn how to link people directly to your shopping cart to buy and how having all your BUY NOW pages will help you make more sales. Finally we will discuss how making smaller li...nks with bit.ly or tinyurl.com will help you in social networking.

First lets talk about what a link is. A link is a URL or website location that when put into an email or text message lets your prospect go to the direct information on your website. Making it easy for people to buy or get the correct information and you will sign more customers and coaches.

Where you see TnTFitFam replace with yours and your COACH_ID_# After you have done that , make sure you are logged out of Team Beachbody and copy and paste each link into a web browser and make sure they are going to your site..

Last step use http://bit.ly/ or http://tinyURL.com/ to make smaller links. Add those links to your contact database and sync them with your phone. Your now linked up and ready to copy and paste links on the go. Always check your links to make sure they are working and if someone tells you that they can’t see the video they may not have updated their computer to Flash 10. Ask they to go to http://adobe.com/flashplayer to get there FREE copy.

Your Web Sites:

http://beachbodycoach.com/TnTFitFam

Shakeology Web Site

http://myshakeology.com/esuite/home/TnTFitFam

Transformation Page:

http://teambeachbody.com/TnTFitFam

Your join page:

http://beachbodycoach.com/esuite/home/TnTFitFam/join.html

FREE Link:

http://teambeachbody.com/signup/-/signup/free?referringRepId=46833

Join The Club:

http://teambeachbody.com/signup/-/signup/club?referringRepId=46833

Coach Info Page:

http://beachbodycoach.com/esuite/home/TnTFitFam/coach.html

Coach Sign Up Page:

https://teambeachbody.com/signup/-/signup/coach?referringRepId=46833


Direct Linking or Buy Now Links:

Many times you will meet people that say “I want to by P90X or one of our amazing programs. The following link will help you link directly to each product. All you need is your COACH ID NUMBER (Mine is: 46833 below) and the Item Number Replace them with the following link and you are good to go. Remember make sure your logged out when you check your links.


http://teambeachbody.com/shop/-/shopping/EnterProductSKUHere?referringRepId=46833

Sample Link above:

Sample Link:

http://teambeachbody.com/shop/-/shopping/EnterProductSKUHere?referringRepId=46833


Featured Products


Shakeology®

http://teambeachbody.com/shop/-/shopping/MDSUSH311G?referringRepID=XXXXX


P90X® Extreme Training System

http://teambeachbody.com/shop/-/shopping/P90X?referringRepId=XXXXX


Brazil Butt Lift®

http://teambeachbody.com/shop/-/shopping/BrazilButtLift?referringRepId=XXXXX


RevAbs™ - Your 90-Day Ab Solution

http://teambeachbody.com/shop/-/shopping/RevAbs?referringRepId=XXXXX


Tony Horton One on One

http://teambeachbody.com/shop/-/shopping/MDTHDVDSTARTG?referringRepId=XXXXX


Shakeology: The Workouts

http://teambeachbody.com/shop/-/shopping/MDSUDVD1103?referringRepId=XXXXX


Shakeology Boost: The Fiber

http://teambeachbody.com/shop/-/shopping/MDSUSH31103G?referringRepId=XXXXX


Nutrition and Supplements


Shakeology®

http://teambeachbody.com/shop/-/shopping/MDSUSH311G?referringRepId=XXXXX


Shakeology® Starter Pack

http://teambeachbody.com/shop/-/shopping/MDSUSH311START?referringRepId=XXXXX



Shakeology: The Workouts

http://teambeachbody.com/shop/-/shopping/MDSUDVD1103?referringRepId=XXXXX


P90X® Results and Recovery – Tub

http://teambeachbody.com/shop/-/shopping/P90XRRFTub?referringRepId=XXXXX



P90X® Peak Performance Bars

http://teambeachbody.com/shop/-/shopping/PROTEINBARS?referringRepId=XXXXX


Shakeology Boost: The Fiber

http://teambeachbody.com/shop/-/shopping/MDSUSH31103G?referringRepId=XXXXX


ActiVit® Multivitamin Formula

http://teambeachbody.com/shop/-/shopping/ActiVit?referringRepId=XXXXX


Slimming Pack

http://teambeachbody.com/shop/-/shopping/SlimmingPack?referringRepId=XXXXX



Core Nutrition Pack

http://teambeachbody.com/shop/-/shopping/CoreNutritionPk?referringRepId=XXXXX


2 Day Fast

http://teambeachbody.com/shop/-/shopping/2DayFast?referringRepId=XXXXX


Slimming Formula - 30-Day Supply

http://teambeachbody.com/shop/-/shopping/SLIMFORMULA?referringRepId=XXXXX



Meal Replacement Shake

http://teambeachbody.com/shop/-/shopping/MealRepShake?referringRepId=XXXXX


P90X Results and Recovery – Packets

http://teambeachbody.com/shop/-/shopping/P90XRRFPackets?referringRepId=XXXXX


Whey Protein Powder

http://teambeachbody.com/shop/-/shopping/WheyProtein?referringRepId=XXXXX


P90XPeakHealth

http://teambeachbody.com/shop/-/shopping/P90XPeakHealth?referringRepId=XXXXX


PerfFormula Performance Formula


http://teambeachbody.com/shop/-/shopping/PerfFormula?referringRepId=XXXXX


StrngthMuscle30 Strength and Muscle Mens - 30 day


http://teambeachbody.com/shop/-/shopping/StrngthMuscle30?referringRepId=XXXXX


MDSUPP90M390N Strength Muscle Mens Formula-78 servings


http://teambeachbody.com/shop/-/shopping/MDSUPP90M390N?referringRepId=XXXXX


PerfPack Performance Pack


http://teambeachbody.com/shop/-/shopping/PerfPack?referringRepId=XXXXX


MDSUPRES Results Pack


http://teambeachbody.com/shop/-/shopping/MDSUPRES?referringRepId=XXXXX


JointSupFormula Joint Support Formula


http://teambeachbody.com/shop/-/shopping/JointSupFormula?referringRepId=XXXXX


Immune Boost Herbal Immune Boost


http://teambeachbody.com/shop/-/shopping/ImmuneBoost?referringRepId=XXXXX



WomensFormula Total Health Women’s Formula


http://teambeachbody.com/shop/-/shopping/WomensFormula?referringRepId=XXXXX



CoreOmega3



http://teambeachbody.com/shop/-/shopping/CoreOmega3?referringRepId=XXXXX


CoreCalMag


http://teambeachbody.com/shop/-/shopping/CoreCalMag?referringRepId=XXXXX


RenewalPack


http://teambeachbody.com/shop/-/shopping/RenewalPack?referringRepId=XXXXX


MDACCCUP2101 Shakeology Shaker Cup 12-Pack


http://teambeachbody.com/shop/-/shopping/MDACCCUP2101?referringRepId=XXXXX


MDSUDVD1104 The Shakeology Breakthrough DVD - 10 Pac


http://teambeachbody.com/shop/-/shopping/MDSUDVD1104?referringRepId=XXXXX





Fitness Programs


P90X® Extreme Training System

http://teambeachbody.com/shop/-/shopping/P90X?referringRepId=XXXXX


Slim in 6® Rapid Results

http://teambeachbody.com/shop/-/shopping/Slimin6?referringRepId=XXXXX



INSANITY 60-Day Total-Body Conditioning Program

http://teambeachbody.com/shop/-/shopping/Insanity?referringRepId=XXXXX


Brazil Butt Lift®

http://teambeachbody.com/shop/-/shopping/BrazilButtLift?referringRepId=XXXXX


RevAbs™ - Your 90-Day Ab Solution

http://teambeachbody.com/shop/-/shopping/RevAbs?referringRepId=XXXXX


P90XDeluxe- P90X® Peak Results Package

http://teambeachbody.com/shop/-/shopping/P90XDeluxe?referringRepId=XXXXX


Body Gospel

http://teambeachbody.com/shop/-/shopping/BodyGospel?referringRepId=XXXXX


Turbo Fire

http://teambeachbody.com/shop/-/shopping/TurboFire?referringRepId=XXXXX


Tony Horton One on One

http://teambeachbody.com/shop//shopping/MDTHDVDSTARTG?referringRepId=XXXXX


Insanity Deluxe Recovery

http://teambeachbody.com/shop/-/shopping/InsDeluxeReco?referringRepId=XXXXX


SlimSeriesExpr Slim Series® Express


http://teambeachbody.com/shop/-/shopping/SlimSeriesExpr?referringRepId=XXXXX


SlimSeries Slim Series®


http://teambeachbody.com/shop/-/shopping/SlimSeries?referringRepId=XXXXX


SlimSeriesDVDv Slim Series® DVDs


http://teambeachbody.com/shop//shopping/SlimSeriesDVD?referringRepId=XXXXX


MDTHDVDSINGLE One on One with Tony Horton – More Workouts


http://teambeachbody.com/shop/-/shopping/MDTHDVDSINGLE?referringRepId=XXXXX


P90XPlus P90X® Plus


http://teambeachbody.com/shop/-/shopping/P90XPlus?referringRepId=XXXXX


10MinTrainer 10-Minute Trainer


http://teambeachbody.com/shop/-/shopping/10MinTrainer?referringRepId=XXXXX


TurboJam Turbo Jam Maximum Results



http://teambeachbody.com/shop/-/shopping/TurboJam?referringRepId=XXXXX


MDSUDVD1103 Shakeology: The Workouts


http://teambeachbody.com/shop/-/shopping/MDSUDVD1103?referringRepId=XXXXX


RevAbsDeluxe RevAbs™ Deluxe


http://teambeachbody.com/shop/-/shopping/RevAbsDeluxe?referringRepId=XXXXX


BBLDeluxe Brazil Butt Lift® Deluxe


http://teambeachbody.com/shop/-/shopping/BBLDeluxe?referringRepId=XXXXX


TMTDeluxe


http://teambeachbody.com/shop/-/shopping/TMTDeluxe?referringRepId=XXXXX


Power90 Power 90® In-Home Boot Camp


http://teambeachbody.com/shop/-/shopping/Power90?referringRepId=XXXXX


CHALEAN ChaLEAN Extreme®


http://teambeachbody.com/shop/-/shopping/CHALEAN?referringRepId=XXXXX


CEDELUXE ChaLEAN Extreme Deluxe



http://teambeachbody.com/shop/-/shopping/CEDELUXE?referringRepId=XXXXX


TMTUpgrade 10-Minute Trainer Deluxe Upgrade


http://teambeachbody.com/shop/-/shopping/TMTUpgrade?referringRepId=XXXXX


MDBBLDVD2102 Brazil Butt Lift® Deluxe Upgrade DVD Pkg


http://teambeachbody.com/shop/-/shopping/MDBBLDVD2102?referringRepId=XXXXX


Power90MSz Power 90® Master Series


http://teambeachbody.com/shop/-/shopping/Power90MS?referringRepId=XXXXX


Power90MSDVD Power 90® Master Series DVDs


http://teambeachbody.com/shop/-/shopping/Power90MSDVD?referringRepId=XXXXX


HipHopAbs Hip Hop Abs®


http://teambeachbody.com/shop/-/shopping/HipHopAbs?referringRepId=XXXXX


HHAUltResults Hip Hop Abs Ultimate Results


http://teambeachbody.com/shop/-/shopping/HHAUltResults?referringRepId=XXXXX


TurboJamFBE Turbo Jam® Fat Burning Elite


http://teambeachbody.com/shop/-/shopping/TurboJamFBE?referringRepId=XXXXX


TurboJamLive Turbo Jam Live


http://teambeachbody.com/shop/-/shopping/TurboJamLive?referringRepId=XXXXX


TJGetOnBall Chalene Johnsons Get On the Ball!


http://teambeachbody.com/shop/-/shopping/TJGetOnBall?referringRepId=XXXXX



CEUPGRADE ChaLEAN Extreme Deluxe Upgrade Kit


http://teambeachbody.com/shop/-/shopping/CEUPGRADE?referringRepId=XXXXX


YBBAbButt Yoga Booty Ballet Ab and Butt Makeover


http://teambeachbody.com/shop/-/shopping/YBBAbButt?referringRepId=XXXXX



YBBClassic


http://teambeachbody.com/shop/-/shopping/YBBClassic?referringRepId=XXXXX


RockinBody


http://teambeachbody.com/shop/-/shopping/RockinBody?referringRepId=XXXXX


RockinResults Rockin Body Rockin Results



http://teambeachbody.com/shop/-/shopping/RockinResults?referringRepId=XXXXX


GreatBodyGtd Great Body Guaranteed!


http://teambeachbody.com/shop/-/shopping/GreatBodyGtd?referringRepId=XXXXX


GreatBodyGtdDVD Great Body Guaranteed Workouts


http://teambeachbody.com/shop/-/shopping/GreatBodyGtdDVD?referringRepId=XXXXX


MDFKDVD2101 Shaun Ts Fit Kids® Club


http://teambeachbody.com/shop/-/shopping/MDFKDVD2101?referringRepId=XXXXX


MDGRDVD2101 Get Real with Shaun T


http://teambeachbody.com/shop/-/shopping/MDGRDVD2101?referringRepId=XXXXX


MDHHADVDK16 Shaun Ts Dance Party Series™


http://teambeachbody.com/shop/-/shopping/MDHHADVDK16?referringRepId=XXXXX


KSPYT2 Kathy Smiths Project:YOU! Type 2


http://teambeachbody.com/shop/-/shopping/KSPYT2?referringRepId=XXXXX


InsanityDeluxe INSANITY Deluxe Package


http://teambeachbody.com/shop/-/shopping/InsanityDeluxe?referringRepId=XXXXX


InsDeluxeDVDs INSANITY Deluxe Workouts


http://teambeachbody.com/shop/-/shopping/InsDeluxeDVDs?referringRepId=XXXXX


RevAbsUpgrade RevAbs™ Upgrade


http://teambeachbody.com/shop/-/shopping/RevAbsUpgrade?referringRepId=XXXXX


KeepItUp Keep It Up!


http://teambeachbody.com/shop/-/shopping/KeepItUp?referringRepId=XXXXX


TotalBodySltn Total Body Solution


http://teambeachbody.com/shop/-/shopping/TotalBodySltn?referringRepId=XXXXX


YBBGoddess YBB Classic Goddess


http://teambeachbody.com/shop/-/shopping/YBBGoddess?referringRepId=XXXXX



YBBPureYoga Yoga Booty Ballet Pure and Simple Yoga


http://teambeachbody.com/shop/-/shopping/YBBPureYoga?referringRepId=XXXXX


YBB Baby on the Way

http://teambeachbody.com/shop/-/shopping/YBBBaby?referringRepId=XXXXX


YBBMS

http://teambeachbody.com/shop/-/shopping/YBBMS?referringRepId=XXXXX


YBB Meditation

http://teambeachbody.com/shop/-/shopping/YBBMeditation?referringRepId=XXXXX


Tony and the Kids!

http://teambeachbody.com/shop/-/shopping/MDTHKIDDVDS1?referringRepId=XXXXX


Tony and the Folks!

http://teambeachbody.com/shop/-/shopping/MDTHFOLDVDS1?referringRepId=XXXXX


Ho Ala ke Kino

http://teambeachbody.com/shop/-/shopping/MDHOADVDS1?referringRepId=XXXXX


ChinUpBar

http://teambeachbody.com/shop/-/shopping/ChinUpBar?referringRepId=XXXXX


P90X® Results and Recovery - Tub

http://teambeachbody.com/shop/-/shopping/P90XRRFTub?referringRepId=XXXXX


PowerStands® — set of 2

http://teambeachbody.com/shop/-/shopping/MDACCPUSHUP2?referringRepId=XXXXX


P90X® Peak Performance Bars

http://teambeachbody.com/shop/-/shopping/PROTEINBARS?referringRepId=XXXXX


ActiVit® Multivitamin Formula

http://teambeachbody.com/shop/-/shopping/ActiVit?referringRepId=XXXXX


Plyometrics Mat

http://teambeachbody.com/shop/-/shopping/PlyoMat?referringRepId=XXXXX


B-LINES Band Kits

http://teambeachbody.com/shop/-/shopping/BLINEBandKits?referringRepId=XXXXX


Weighted Gloves Set

http://teambeachbody.com/shop/-/shopping/MDACCGLOVE1BB?referringRepId=XXXXX



BalanceBall

http://teambeachbody.com/shop/-/shopping/BalanceBall?referringRepId=XXXXX




Yoga Block set of 2

http://teambeachbody.com/shop/-/shopping/MDACCYOGABLOCKK1?referringRepId=XXXXX


SculptingBand

http://teambeachbody.com/shop/-/shopping/SculptingBand?referringRepId=XXXXX


YogaMat

http://teambeachbody.com/shop/-/shopping/YogaMat?referringRepId=XXXXX


Rubber Medicine Ball, 4 lb

http://teambeachbody.com/shop/-/shopping/MDACCBALLMED4?referringRepId=XXXXX


Rubber Medicine Ball, 6 lb

http://teambeachbody.com/shop/-/shopping/MDACCBALLMED6?referringRepId=XXXXX


Slimming Formula - 30-Day Supply

http://teambeachbody.com/shop/-/shopping/SLIMFORMULA?referringRepId=XXXXX


Performance Formula

http://teambeachbody.com/shop/-/shopping/PerfFormula?referringRepId=XXXXX


Joint Support Formula

http://teambeachbody.com/shop/-/shopping/JointSupFormula?referringRepId=XXXXX


Renewal Pack

http://teambeachbody.com/shop/-/shopping/RenewalPack?referringRepId=XXXXX


Body Fat Tester

http://teambeachbody.com/shop/-/shopping/MDACCBODFATK2?referringRepId=XXXXX