Insanity: The Asylum - Day 13...sort of

This workout was supposed to be Asylum's Strength routine, but I did my own version of strength with my arms and legs instead and mixed it up with Game Day in real life. It was my day to pitch in the starting rotation for my team, and on a day when we played a team from another division, and I didn't feel I had my best stuff, I went out and pitched 8 innings, giving up no earned runs, striking out 7 and walking 1. If that isn't a testament to the transformation my body has made because of Beachbody and great programs like P90X, Insanity and now the Asylum, I don't know what is. Today calls for Relief, and I am really looking forward to that one.