Independent Team Beachbody Coaches, Matt & Leslie Dultz have created this blog to share their experiences as they continue to engage in Beachbody programs, use the products, and become a more involved part of the Team Beachbody Family. Geared toward those contemplating committing to a healthier future, or who would like additional support about what Beachbody can do for them.
Wednesday, September 22, 2010
Insanity, Day 45
I'm not going to lie, today's workout was rough, and not just because it's an insane workout. I was dragging a bit when I looked at the clock and realized I had better get moving, otherwise the evening was going to get away from me with dinner and the kids' bedtime, and I didn't want to wait until 9 or 10pm. So I started by posting that I was about to workout on Facebook, then logged into WOWY so I couldn't back out. I then sluggishly made my way to the DVD player in the family room, started it up and got my towel and water. During the warm up I actually paused it and thought to myself "I am not in the mood to put myself through this." But I turned right around and started anyway. When your frame of mind is like that, every move seems to require so much more strength and lung power to perform. I was still feeling out of it about 5 minutes into the workout, I just couldn't get that feeling out of my head. But as the warm-up got into its third cycle of the circuit, I was sweating like usual and was finding myself concentrating more on the moves than on my state of mind. Once I had my blood flowing it was business as usual. In the end, I still ended up drenched in sweat from an amazing workout. Yes, it was rough. But I was able to "Dig Deeper" and push through because I have worked too hard for too long to let myself give up. I am so glad I did.
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