Shakeology 3-Day Cleanse

The Shakeology® 3-Day Cleanse


The key is to follow the same regimen all three days.

Essentials:

• 3 Shakeology shakes per day
• 2 cups of green tea per day
• 1 or 2 pieces of fruit per day (optional)
• 1 salad for dinner—Dinner salad may include WHITE GRILLED PROTEIN—poultry or fish only
  Only use low-fat dressings, and go easy on the salt and/or pepper to taste.
• No dairy or extra sugars (this includes almond and soy milk)!
• Drink 2 to 4 liters of water every day 
• 2 snacks before/after any of the major meals (breakfast, lunch, and dinner)
• Fruit is optional, and it is discouraged (however, some of you will need the calories while others may not)
• Power-workout participants (those who are already super conditioned) are recommended the higher numbers of calories For maximum results, do NOT use additives

Daily Regimen:

1 cup of green tea to start the day

Breakfast:
1 scoop Shakeology (140 calories)
1/2 cup of fruit (60 to 90 calories)—optional
Ice to taste
8 to10 oz. of water

Snack 1 (85 calories): 1 piece of fruit (apple, pear, orange, banana mango, etc.)

Lunch: 1 scoop Shakeology (140 calories) Ice to taste 8 to 10 oz. of water 1 cup of green tea or a detox tea

Snack 2: (you can have the second snack before or after dinner) 1 scoop Shakeology (140 calories) Ice to taste 8 to10 oz. of water

Dinner: Salad with grilled white fish or poultry (roughly 340 calories)
 Greens—3 servings of vegetables, plus 4 oz. of grilled white meat (fish or poultry)
 2 tablespoons of dressing—no more!

Shakeology 3-Day Cleanse FAQ
Here are the answers to some of the most commonly asked questions:
1. How many calories per day?

• 800 to 1,100 calories per day

2. How often can I do the Shakeology 3-Day Cleanse?

•  Ideally, you should do it once per quarter (every 3 months)
• As the seasons change
• Before starting a new workout program
• When you feel you need help breaking through a plateau

3. Should/Can I still do my workouts during the Cleanse?

• Depends on the individual
• You’ll have less energy than normal, so consider doing it during a recovery week
• Try not to do in the middle of P90X® or INSANITY®

4. Can I do a 1-day or a 2-day cleanse instead of a 3-day?

• Yes! Some people will see results with one or two days
• We recommend against continuing the cleanse for more than three days

5. Should/Can I take other Beachbody® supplements during the Cleanse?

• Results and Recovery Formula™: No, too much sugar/calories
• Others (Omega-3, etc.): Not necessary, but won’t hurt either