Matt & Leslie's Beachbody Challenge!!!

Are you ready to take control of your life?
Do you want to create healthy habits before the holidays? 
Do you want to lose the weight you've been dying to get rid of?
Are you ready to get back in your skinny jeans?

THIS IS AN EASY WAY TO REACH YOUR GOALS.  As your personal coach, we will be here to help you every day of the challenge period, FOR FREE!!

Here's the deal...We will be hosting THREE 30 day Beachbody Challenges, all starting on Monday, November 14, 2011

Requirements:

1. You will be replacing one meal a day with Shakeology
2. You will be committing to one of the following programs:  P90X, Ten Minute Trainer or Brazil Butt Lift
3. You will post on the event wall EVERY DAY

The groups will be limited to FIVE people only.  By doing this, you will create a bond, so to speak with the other four doing the challenge with you.  It also allows me to be able to work more closely with you all.  It is extremely important that you all be fully committed to this challenge.  You will each be able to push each other and help motivate the group!  It is a proven fact that it takes 21 days to create a habit...what a better habit then exercise and good nutrition?!  Let me help steer you down that path for 30 days...

Here is my Challenge to you:

1. DECIDE you are ready to make a change in your life.
2. COMMIT to the program of your choice:  P90X, Insanity or Brazil Butt Lift
3. COMMIT to replacing one meal a day with Shakeology. Choice of Chocolate or Greenberry (Tropical coming in January)
4. COMMIT to a small group of people that will help keep you focused, motivated and energized for 30 days and CHECK in EVERY Day!
5. SUCCEED!!!

Challenge Packs will become available starting November 1st and must be purchased by November 7th in order to have the products you need to complete the challenge.


Contact us ASAP if you are interested in joining one of these challenges.

Click here to register for the Challenge and have Matt as your coach


Click here to register for the Challenge and have Leslie as your coach

or contact us at the following:

Matt Dultz                                                  Leslie Dultz:
message via Facebook                               message via Facebook
email: tntfitfam@yahoo.com                      email: tntfitmom@yahoo.com
cell: 626-201-3928                                       cell: 626-201-1179
website: http://tntfitfam.com                   website: http://beachbodycoach.com/tntfitmom

The Best Meal Replacement Shake on the Planet

Last night I hosted my fit club and was talking to a few of the people that attended about Shakeology. It's funny how people are skeptical about the product, even though it has everything they are looking for in a meal replacement shake, and comes with a money-back guarantee. Not to mention the fact that it costs just about half of what they regularly pay to get an unhealthy, calorie-filled combo meal at most local fast-food restaurants. That's the part that gets me, the fact that they are worried about price, especially when considering the actual price they are paying not only financially, but with their health. But once they finally open their minds to it and try it for a month, all of a sudden it's like they see a whole new side to things. They really notice the difference in how they feel when they don't take Shakeology for a few days after having been on it for a couple weeks. This is true for almost every person that I have introduced to Shakeology. With all the health benefits, and the weight loss my friends have experienced, a couple of them have become coaches on my team so they can have Shakeology at a discounted price. Now they are so excited by the product, they are going around telling everyone they can about it, now trying to convince them just to try it because they too, didn't believe it would do what it does. I love seeing that transition in people. Not just because it helps my business grow, but because I see in their eyes that they can be successful in their health and fitness transformations, and now they actually believe it. And it only takes following simple steps each and every day. For these people, it started with a delicious shake,. Now they are motivate to exercise, and they are encouraging others to join them. It's a great feeling.

My Birthday Wish

Today I celebrate my 34th birthday.  It seems so weird to say 34, mainly because I truly feel like I'm in my early 20's...actually, I feel better than when I was in my early 20's. Back then, I was beginning my teaching career and tipping the scales at over 200 lbs, but I still thought I was in shape. How wrong I was. Fast forward 10 years and I find myself in so much better of a place with my health, happiness, and life in general. I love spending time playing with my boys and my wife and I feel better not only about each other but about our future as a whole. And just 2 weeks ago I was pitching against a familiar team and the manager comes over to me and says, " I don't know what you've been doing, but you are throwing harder against us now than you were 4 years ago. I can't thank Beachbody enough for what their products have done for me and my wife, and what the business opportunity has brought into our lives. Sure the money is good, but the relationships we have build with other coaches and the people we have influenced to become active in their journey toward health and fitness. It feels so good to pay it forward, you just cannot put a price on it.

I do hear it a lot from people who think I am only in this for the money. What I have to say to them is the small commission I get from an individual buying P90X from me pales in comparison to the tears of joy I get to experience from them when they tell me the doctor told them they were no longer obese, or that they don't have to take a particular medication anymore because their health has improved so much. I offer a fit club for free every Tuesday night, no obligation, no business presentation...just a great workout with a bunch of other folks that could use some extra support or simply enjoy walking the same path as others in similar situations and sharing community together. I truly don't care if you are using a Beachbody product or not. Sure, I'd prefer it, but if something is working for you and you are spreading the good word to others, that is all I can ask of you. 2 out of every 3 people in this country are obese or overweight, I don't need to make everyone a customer, but I want to make everyone aware of this crisis. I am trying to do my part, and I could use as much help as possible.

The reason I am so adamant about Beachbody and it's products is not only because I own my own Beachbody Business, but because they have a system that will absolutely work for everyone. We have fitness programs for those who like to move and grove like TurboJam, TurboFire, Hip Hop Abs, Rockin Body, programs that leave you in a puddle on the floor like Insanity and Insanity: The Asylum, or our most popular workout program of all P90X and coming soon, P90X-2, and these are just a small sample of the over 130 programs we carry. We also have the best meal replacement shake in the world in Shakeology. This is not just a meal replacement shake for weight loss, but for total health with all-natural ingredients that will completely transform you from the inside out.

So my Birthday Wish is that everyone who reads this message decides to make the commitment to improve their own health and helps to influence 2 other people to decide, commit, and succeed in becoming healthier. If you don't have the power to change, contact me and we'll do it together. Get a group to join in and we'll do it as a team. I am committing to do my part to End the Trend of obesity in this country, and I need your help.

Shakeology 3-Day Cleanse

The Shakeology® 3-Day Cleanse


The key is to follow the same regimen all three days.

Essentials:

• 3 Shakeology shakes per day
• 2 cups of green tea per day
• 1 or 2 pieces of fruit per day (optional)
• 1 salad for dinner—Dinner salad may include WHITE GRILLED PROTEIN—poultry or fish only
  Only use low-fat dressings, and go easy on the salt and/or pepper to taste.
• No dairy or extra sugars (this includes almond and soy milk)!
• Drink 2 to 4 liters of water every day 
• 2 snacks before/after any of the major meals (breakfast, lunch, and dinner)
• Fruit is optional, and it is discouraged (however, some of you will need the calories while others may not)
• Power-workout participants (those who are already super conditioned) are recommended the higher numbers of calories For maximum results, do NOT use additives

Daily Regimen:

1 cup of green tea to start the day

Breakfast:
1 scoop Shakeology (140 calories)
1/2 cup of fruit (60 to 90 calories)—optional
Ice to taste
8 to10 oz. of water

Snack 1 (85 calories): 1 piece of fruit (apple, pear, orange, banana mango, etc.)

Lunch: 1 scoop Shakeology (140 calories) Ice to taste 8 to 10 oz. of water 1 cup of green tea or a detox tea

Snack 2: (you can have the second snack before or after dinner) 1 scoop Shakeology (140 calories) Ice to taste 8 to10 oz. of water

Dinner: Salad with grilled white fish or poultry (roughly 340 calories)
 Greens—3 servings of vegetables, plus 4 oz. of grilled white meat (fish or poultry)
 2 tablespoons of dressing—no more!

Shakeology 3-Day Cleanse FAQ
Here are the answers to some of the most commonly asked questions:
1. How many calories per day?

• 800 to 1,100 calories per day

2. How often can I do the Shakeology 3-Day Cleanse?

•  Ideally, you should do it once per quarter (every 3 months)
• As the seasons change
• Before starting a new workout program
• When you feel you need help breaking through a plateau

3. Should/Can I still do my workouts during the Cleanse?

• Depends on the individual
• You’ll have less energy than normal, so consider doing it during a recovery week
• Try not to do in the middle of P90X® or INSANITY®

4. Can I do a 1-day or a 2-day cleanse instead of a 3-day?

• Yes! Some people will see results with one or two days
• We recommend against continuing the cleanse for more than three days

5. Should/Can I take other Beachbody® supplements during the Cleanse?

• Results and Recovery Formula™: No, too much sugar/calories
• Others (Omega-3, etc.): Not necessary, but won’t hurt either

Shakeology Update

I miss my Shakeology.  I miss it because so many people were interested in it that I gave them samples from my personal supply, and haven't been able to enjoy any of the recipes for the Greenberry or Chocolate shakes in over a week.  I am due for my delivery within the next couple of days, so I am anxious to get back into my routine.  I have had some great results with the shakes, with them not only increasing my daily intake of fruits, vegetables, prebiotics and other fantastic contents to improve my health, but it also helped my metabolism kick things up a notch and I dropped 5 pounds out of nowhere!  And this was just because I added it to my meal plan 3 days a week.  I can only hope my friends and family give shakeology the chance it deserves so they can also enjoy the benefits of it as well.

Two Weeks on Shakeology

I am officially hooked on my Shakeology from Beachbody.  The problem is that I have given so much of it away to interested people that I am running low on my own personal supply and now am faced with not having it for a couple of weeks.  In the last two weeks, without changing anything in my diet  or workouts other than the addition of Shakeology at least 3 times a week.  In that time, I have seen my weight drop another 5 lbs.  Imagine what can happen for those that do not eat healthy all the time and replace 1 meal a day with Shakeology.  For the same price or even less than getting fast food or Starbucks, you can have Shakeology and improve your health from the inside out.  It fills me up, has great recipes, and gives me a boost of energy that gets me through the day without any fatigue setting in.  I truly believe Shakeology will be a part of my regular diet from now on.  You should give it a try.  For more information, go to our website tntfitfam.com, or directly to our Shakeology page.