Breakfast is too easy and beneficial a meal to pass up in the mornings.
As you sleep, your body's metabolism slows down, so when you wake up, your body needs food to get your metabolism going again. After fasting for about 8 hours, your body is starving. So when you skip breakfast, your energy levels suffer.
Although you may skip breakfast in an attempt to cut some calories, you actually will eat more throughout the day to compensate your hunger. WEIGHT GAIN, HERE YOU COME!
In fact, of the 4,000 participants in the National Weight Control Registry who maintained at least a 30-pound weight loss for about 5.5 years, almost all said they ate breakfast daily.
Studies have also shown that eating breakfast increases your ability to perform better mentally
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