Things must be improving for me, because I did this workout after playing 2nd Base and Pitching in my baseball game this morning prior to this workout, and I only died a little bit this time ;-D. I really liked the change with the bands today in the STRENGTH workout. It gave me a different feeling in the two-way resistance, although I did feel awkward in some of the movements, especially when I had to jump in the air with the bands still under my feet. But hopefully I will become more graceful as time goes on, because I do plan on doing this workout again with the bands.
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